منابع مشابه
How to reduce stress at work
Work, school, relationships, and daily hassles can often serve as sources of stress, known as stressors. Before you think about stress reduction, it may be most useful to start by identifying the particular stressors in your work. What, specifically, is it about your work situation that makes you feel anxious, angry, frustrated, burned out, depressed, moody, and so on? When you come up with you...
متن کاملHow to be happy at work.
What should you think more? Time to get this [PDF? It is easy then. You can only sit and stay in your place to get this book. Why? It is on-line book store that provide so many collections of the referred books. So, just with internet connection, you can enjoy downloading this book and numbers of books that are searched for now. By visiting the link page download that we have provided, the book...
متن کاملPersuasive Technology in Reducing Prolonged Sedentary Behavior at Work: A Systematic Review
Prolonged sedentary behavior is prevalent among office workers and has been found to be detrimental to health. Preventing and reducing prolonged sedentary behavior require interventions, and persuasive technology is expected to make a contribution in this domain. In this paper, we use the framework of persuasive system design (PSD) principles to investigate the utilization and effectiveness of ...
متن کاملValidation of a Novel Device to Measure and Provide Feedback on Sedentary Behavior
PURPOSE Pedometers, which enable self-monitoring of step counts, are effective in facilitating increases in physical activity. Similar devices which provide real-time feedback on sedentary (sitting) behavior are limited. This study aimed to develop and validate a novel device-the SitFIT-which could accurately measure and provide feedback on sedentary behavior and physical activity. METHODS Th...
متن کاملA systematic approach to selecting an appropriate measure of self-reported physical activity or sedentary behavior.
CONTEXT Numerous instruments to measure self-reported physical activity (PA) exist, but there is little guidance for determining the most appropriate choice. OBJECTIVE To provide a systematic framework for researchers and practitioners to select a self-reported PA instrument. PROCESS The framework consists of 2 components: a series of questions and a database of instruments. The questions e...
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ژورنال
عنوان ژورنال: Frontiers in Public Health
سال: 2019
ISSN: 2296-2565
DOI: 10.3389/fpubh.2019.00167